Sleep Like a Baby at These Hotels

Sharael Kolberg
5 min readMar 19, 2023

Sleep Tourism is on the rise and hotels are rising to the occasion to make sure their guests get a good night’s sleep. The intersection of sleep and hospitality is booming and will continue to shape and drive the self-care and wellness agenda moving into 2023. The onset of the new year is a time where we often reprioritize our health & wellbeing and the science behind a good night’s rest is not to be underestimated. As travel continues to make its rebound in this endemic era, travelers are searching for ways to integrate wellness into their adventures, seeking out new experiences where they can disconnect, recharge, and ultimately rest.

These three award-wining luxury hotels and resorts from Arizona to Maui offer unique sleep-centric amenities for the modern traveler.

A Desert Vacation Dedicated to Sleep: Sleep Retreats at Castle Hot Springs

Desert soaking at Castle Hot Springs in Arizona

With 7 out of 10 Americans not getting restorative rest, Arizona’s award-winning Castle Hot Springs is on a mission to relieve and revive weary travelers looking for the ultimate reset and reboot in 2023 with a series of Sleep Retreats (January 5–8, 2023 and May 18–21, 2023) designed to help guests jump start a healthy sleep routine.Led by acclaimed sleep researcher and author, Dr. Rebecca Robbins, each three-night Sleep Retreat will seamlessly integrate the surrounding nature and wellness aspects of the property into a fully immersive experience centered on reforming your sleep at Arizona’s luxury desert oasis and wellness hideaway — a 1,100-acre nature-filled sleep sanctuary, dedicated to enriching the mind, body, and spirit. Seamlessly infused with the property’s nature-centric ethos, Dr. Robbins will guide guests through discussions, strategies, meditations, and centering activities including circadian-boosting yoga and morning hikes.

Castle Hot Springs offers a well-balanced approached to wellness, allowing guests to reset throughout the entire retreat. The geothermal hot springs have long made it a restorative ground for visitors beginning with Native Americans who journeyed to the mineral-rich hot springs for medicinal purposes. Naturally occurring, the hot springs boast a variety of beneficial minerals — particularly rich in lithium, magnesium, and bicarbonates, which together can help ease, aching joints and muscles, calm the mind and lift one’s mood.

SLEEP STUDY: A Self-Care Oasis: Rest & Recovery Suite

Sleep staycation in the ‘Rest & Recovery Suite’ at Hotel Figueroa in DTLA

More often than not, one of the biggest gripes with staying at a hotel is the sleep experience. Your pillow is too firm, too soft, not high enough, etc. — it’s simply just not yours.

At DTLA’s iconic Hotel Figueroa, guests can book the specialty ‘Rest & Recovery Suite, where they can pre-order their own customized pillows from Pluto Pillow™, created just for you based on your sleeping preferences, ready for you upon arrival in the suite. What about the mattress? Your partner likes to sleep cold, and you run hot. Not much you can do when you’re not in the comfort of your own bed. Thankfully, Hotel Figueroa’s suite is adorned with an Eight Sleep mattress that smart adjusts for temperature on both sides of the bed through the night to maximize sleep quality. After your best night of sleep ever, take your wellness a step further with an in-room workout complements of the personal strength fitness mirror, FORME, before recovering with a selection of Normatec recovery tools from Hyperice, in addition to the purest air in town courtesy of Molekule’s Air Pro system. The Rest & Recovery Suite also has a GammaLight Therapy Revive Red Light, which provides 670nm red-light to optimize sleep quality and improve daytime mental and physical performance, and a Loftie Lamp, offering guests a “personal sunrise” with dawn simulation features gradual light disappearance for optimal rest. To minimize noise pollution that may interrupt quality shut-eye, Hotel Figueroa is the first hotel property in the United States to carry Swedish made Happy Ears Eco-friendly Earplugs, an environmentally-conscious brand made utilizing ocean plastics.

WHITE GLOVE WELLNESS: Four Seasons Resort Maui and Next|Health

Long gone are the days where a Swedish massage and standard spa menu suffice to provide the momentary relaxation we’re collectively searching for, and it turns out you might need a more curated health & wellness experience to regenerate before truly enjoying yourself — especially while on vacation this year. Front and center is Maui’s world-renowned five-star luxury resort, Four Seasons Resort Maui at Wailea, which just announced an exclusive first-of-its-kind white glove wellness offering with Next|Health. The landmark collaboration seeks to revolutionize the concept of inner wellness while utilizing the amenities accessible on-property that bring new meaning to luxury wellness offerings with experiences fully curated to your own individualized needs. This one-of-a-kind luxury resort offering marks a turning point for the future of accessible wellness and preventative health optimization for travelers seeking an upgraded spa experience with medical grade precision. Upon arrival and throughout their stay, guests can enjoy a fully curated wellness experience, meticulously customized to meet the specific needs of each person. Next|Health is a revolutionary health optimization experience that focuses on preventive programs through a myriad of customized private experiences aimed at balancing the mind, body, and soul. Visitors to Four Season Resort Maui now have access to an array of Next|Health offerings including Next-Level NAD+ IV (dubbed the ‘fountain of youth’, customized IV therapy treatments, vitamin shots, and biomarker testing — all available at the property’s acclaimed spa.

New this year: Wellness seekers searching for a boost during their vacation can do so through the luxury resort’s new slate of offerings including Ozone Therapy, Stem Cell Therapy, and Exosomes Therapy, ranging in price from $1,200 — $12,000. These new advanced therapies build upon the resort’s existing suite of services from Next|Health including NAD+ IV Drips, IV Therapy Drips, a Selection of Vitamin Shots, and Biomarker Wellness Testing for guests and visitors in search of further amplifying their wellness experiences. The Next|Health Maui team is also adding a new customized Sleep IV therapy, available starting in March, 2023.

Content provided by Modern Currency PR

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Sharael Kolberg
Sharael Kolberg

Written by Sharael Kolberg

Travel Writer (Sharael.com), Founder of FamilyTravelChannel.com, Breast Cancer Survivor, Mom.

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